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The How of Happiness
I haven’t yet read The How of Happiness by Sonja Lyubomirsky, a “positivity psychologist” and professor of psychology at University of California. But based on Jacob Sokol’s great blog post about it —...
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Six habits to boost happiness
This stuff makes sense, and it’s backed by scientific research. Six habits that help people cultivate happiness in their lives: Pay attention. Keep friends close. Drop grudges. Get moving. Practice...
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An elderly woman’s last taxi ride
Life is a series of small moments. Don’t miss them in a rush to focus on the Next Big Thing you think you have to do. (I’m as guilty as anyone. My “to do” list is way too long.) I’m so glad that a...
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Heroism
When you’re paying attention to something, you start noticing it everywhere. I’ve been thinking about heroism lately. The obvious heroes save or protect people despite personal risk, such as...
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